CLEARER THINKING

with Spencer Greenberg
the podcast about ideas that matter

Episode 003: Meditation and Enlightenment with Jeremy Stevenson

October 14, 2020

What's a good definition of meditation that cuts through all the dogma and differing methodology? What are the techniques, skills, and insights associated with meditation? How does meditation connect to religion and spirituality, and is meditation valuable without those components? And what is enlightenment?

Jeremy hails from Adelaide, Australia, and has a PhD in clinical psychology with a dissertation focused on the effects of self-compassion on social anxiety. During his PhD he became intensely interested in meditation, sitting several shorter retreats which eventually culminated in sitting longer retreats, including a 3-month retreat in Nepal. He is now working as a clinical psychology registrar as well as doing research work for both Flinders University and Spark Wave. His current meditation interest is the perplexing skill of nondual mindfulness. Email Jeremy at jeremy.david.stevenson@gmail.com.

Click here to return to the list of all episodes.


Subscribe

Sign up to receive one helpful idea and one brand-new podcast episode each week!

Subscribe via RSS or through one of the major podcast platforms:


Credits

Host / Director
Spencer Greenberg

Producer
Josh Castle

Audio Engineer
Ryan Kessler

Factotum
Uri Bram

Music
Lee Rosevere
Josh Woodward
Broke for Free
zapsplat.com
wowamusic
Quiet Music for Tiny Robots

Affiliates
Please note that Clearer Thinking , Mind Ease , and UpLift are all affiliated with this podcast.